I set 3 & 1/2 goals to round out my 2019. How did they go?
This is a reflection I’ve written for the Family, School, and Neighborhood Engagement Scholars I work with. Read my introduction to these here, and read the original post here. For our December training, I asked a representative from our Counseling and Psychological Services to come and speak with our group about mindfulness and stress management.… Continue reading GA Adventures – Reflection: December 2015
For six weeks this summer, I took a free mindfulness-based stress reduction (MBSR) class that my university's counseling and psychological services offers each semester. We talked about and practiced some breathing techniques, mindful eating, mindful walking, metaphors, yoga, and ways to slow down life in general. As students, we are busy bees. Multitasking is a way… Continue reading On Mindfulness and Living